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- Whether a Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. This ought to help provide a subtle, but much needed change to get things in motion.
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Is your Deadlift or Squat hurtin’? Try performing some jumps before your pull or squat. Do about 5 jumps either onto a plyo box, on stairs, over a bench, or even do Vertical Jumps. I picked this up from Joe Defranco and it always it seems to help get the big leg exercises seeking hitting a wall.
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